Master Ground Game Techniques with the MNEX Pro 6ft Grappling Dummy

Take your grappling skills to the next level with this professional 6ft grappling dummy designed specifically for ground work, submissions, and positional training. Perfect for BJJ practitioners, wrestlers, and MMA fighters who need to drill techniques without a training partner.

Why Choose MNEX Pro Grappling Dummies?

Built for serious grapplers, this dummy provides realistic resistance for practicing guard passes, submissions, sweeps, and transitions. The flexible limbs and torso allow you to work on arm bars, triangle chokes, rear naked chokes, and all your favorite techniques repeatedly until they become second nature.

Key Features:

• Grappling-Specific Design: Flexible joints and limbs perfect for submission drills, guard work, and positional training
• Professional Size: 6ft (182cm) length provides realistic body proportions for authentic grappling scenarios
• Durable Construction: Heavy-duty PC fabric with reinforced double stitching withstands intense rolling sessions
• Customizable Weight: Arrives unfilled—add your preferred filling to create the perfect training weight for your skill level
• Versatile Training Tool: Practice submissions, guard passes, sweeps, transitions, and positional control
• Easy Maintenance: Washable fabric keeps your training gear fresh and clean

Ideal For:

Brazilian Jiu-Jitsu (BJJ) • Submission Grappling • MMA Ground Game • Wrestling • Judo • No-Gi Grappling • All ground fighting disciplines

What's Included:

1x MNEX Pro 6ft Grappling Dummy (unfilled, blue) with premium zipper closure

Filling Recommendations:

For optimal grappling feel, use a combination of old clothes, fabric scraps, and foam. Pack the torso firmly for realistic body weight, and keep the limbs slightly softer for flexibility during submission drills. Recommended total weight: 40-60 lbs for beginners, 60-100 lbs for advanced practitioners.

MNEX Quality Guarantee: Train with confidence knowing you're backed by our satisfaction guarantee and 24/7 customer support. If you're not completely satisfied, we offer a full refund. Invest in your grappling game today!